Deload Week WOD 1

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CrossFit Pendulum - CrossFitWarm-upA: Warm-up (No Measure)2 Rds 200m Run 10 ea Banded Glute Side Steps 10 Single Leg Deadlift (no weight) 60 second plank 20 second supinated grip hold on pull-up bar 5 Squat JumpsGymnasticsB: Pull-upsSkill work. Practice kip, practice stringing pullup, practice butterfly, practice chest to bar.MetconC: Metcon…